Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

How fast can muscle be built?

goldengloves
goldengloves
Posts: 690
Joined: 2003/09/19
United States
2004/01/07, 11:52 AM
Not talking about manufactured muscle from pills and liquids and stuff like that. Naturally how much muscle can be built within a months time? I know it varies between each person? My body now I wouldnt say is Toned or anything like that because I have been lifting now for a short period. But I would like to put on 25 pounds of muscle within the next 12 months making me around 175. I weight around 150-60 (my weight fluxuates). I am cleaning up my diet by not eating red meats and grabbing vegetables and fruits for snacks and drinking whey protein shakes (about 50-60 grams per drink) Im only drinking one a day even on my off workout days. If anyone has these answers please help me out. Thanks