how do i tone my abs bum and waist at t

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Created: 2011/12/31, Members: 525, Messages: 10844

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lea1987 Posts: 1 Joined: 2009/03/14	2009/03/14, 05:22 PM i am haveing a bit of a hard time with myb exersize can any one tell me how to tone my bum abs and waste and give me a good diet plan