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2006/09/16, 04:15 PM
I dont know if you know what I mean... but I want to know how to make my rib cage stop showing... it looks like I am a stick and I hate showing it... makes me look skinny, is there any diet I could have to increase the fat in my chest area... (i dont know)
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2006/09/16, 04:35 PM
Hi meph...1st welcome to FT...2nd...you may want to choose a different forum for this question...the nutrition forum or general forum might yeild you better answers to this question.3rd...go ahead and fill out your profile.
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2006/09/16, 04:36 PM
alright thanks
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2006/10/19, 10:53 PM
you can eat things like peanutbutter and jelly sandwiches, drink apple juice, anything that has carbs and protein in it but a sufficient amount. Multiply your weight by 1.5 to find out how much protein you need per day and multiply ur weight by 2 to find out how many carbs you need per day.
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Veni,Vidi,Vici.= I came, I saw, I conquered.- Ceasar
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