Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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how do i increase my vertical by a lot?

kg_nim
kg_nim
Posts: 5
Joined: 2005/02/17
Canada
2005/02/17, 10:32 PM
could someone please give me some sites that can help me...thanks
hecdarec
hecdarec
Posts: 2,457
Joined: 2003/12/16
United States
2005/02/18, 05:54 AM
plyometrics

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I skip faster than most people can run.
2005/02/18, 06:44 AM
sell your soul to the devil...

however if you're not willing to go that far, check out powerlifting thread for lots of useful posts on same topic...
Noddy
Noddy
Posts: 47
Joined: 2004/09/14
Ireland
2005/02/18, 06:50 AM
May be a stupid question but what is vertical?

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Do not dispise the snake cause it has no horns for it may turn into a dragon


By the power of Greyskull...I HAVE THE POWER! - He-man
2005/02/18, 09:44 AM
your jumping ability...so by vertical...whether standing or running...it's how high u can jump off 1 or 2 feet....40 inch vertical for example is ability to jump 40 inches off the floor...generally while running...unless it's 40 inch standing vert.... u cna search for mroe info if it touched off your curiosity...