Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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how do I get new program?

cpaxp
cpaxp
Posts: 31
Joined: 2002/08/30
Canada
2002/12/03, 09:28 PM
I just finished my 12 week muscle and strength program and am on my second week of rest. I want to get a new program but I cannot seem to be able to. The screen just tells me about the 14 weeks I have gone through with no new program for next week i redid my profile and chose the prgreessive mass program or something yet am not getting any more workouts!! Help anyone please!
cpaxp
cpaxp
Posts: 31
Joined: 2002/08/30
Canada
2002/12/05, 02:16 PM
please help?
cpaxp
cpaxp
Posts: 31
Joined: 2002/08/30
Canada
2002/12/08, 01:36 PM
Thanx but no I changed my weight and fitness level yet no new program. I guess maybe this is goodbye to FT
mackfactor
mackfactor
Posts: 766
Joined: 2002/10/17
United States
2002/12/11, 05:11 PM
It might be a good time to migrate to more specified routines or start designing new ones. The ones that FT spits out don't have as much direction as ones hand built by pros. Head over to t-mag.com and go to the FAQ section. Find the question about routines and you'll find some real action.

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"Don't follow leaders and watch your parking meters!"
-- Bob Dylan