Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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how can meet my goal

ineedtheraphy
ineedtheraphy
Posts: 1
Joined: 2007/01/26
Malaysia
2007/01/26, 03:47 AM
hi im very new here:laugh:
:)i m female, 5'4 and 140.8 lbs. i used to be very active and can consider myself as an athelete before this. i have a great body before as i exercise everyday. anyhow, since 3-4 years back, i hardly go exercising like i use to. now i just started to exercise again by swimming and walking. how can i have a slimmer thigh and slimmer calves .i have a broad shoulders as well:surprised: hope to get great advise ! thanks a lot!

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i m able to say - \"I have lived through this horror. I can take the next thing that comes along.\" :)
conan_0822
conan_0822
Posts: 441
Joined: 2006/11/23
United States
2007/01/26, 10:19 AM
Welcome therapy. As most will say here, weight training is the ebst route, along with a good clean diet. Take some time and read the stickys and that will go along way in getting you started down the right path.