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how can i lose my belly fat?

dixie_chick1982 Posts: 1 Joined: 2007/10/01	2007/10/01, 08:26 AM hi im 25yrs old i have no kids, i am very active. i have many health problems with my stomach,i have tried sit ups but it hurts my lower back. i have tried going to the gym and running,i even stoped eating. but cant go without food. i have tried diets all typs of excirses nothing has worked for my belly fat. my weight it 123bls. my thighs and belly i cant seam to get rid of. what should i do??:(
christal086 Posts: 155 Joined: 2007/01/06	2007/10/01, 08:16 PM Never stop eating! as often said on here itys more about having a clean diet than the amount of crunches you do. you need to have 6 clean meals a day and water water water!. cardio and weights would be good too.
lynsey1 Posts: 4 Joined: 2007/09/04	2007/10/10, 03:37 AM Hi there, I am by no means an expert and can only give advise on what has worked for me. I agree with the above statement about water, water, water. Probably about 3 litres a day with you being so active. I ate mainly protein based meals with veggies etc and did not eat carbs after 5pm. This really helped me with bloating etc.... I also know a lady at the gym I attend who did not have a pound to loose, but as she was due to get married she completely changed her cardio routine from running most mornings to jump rope training and interval sessions. Hope this helps!!!:)