Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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How can i be sure im absorbing Nutrients

Garym1976
Garym1976
Posts: 17
Joined: 2002/04/09
Canada
2002/04/17, 09:57 PM
My diet for the past 2 years has been off and on nutritious. Im determined to gain some muscle mass and do it as healthy as possible. should I do something to cleanse myself so I absorb nutrients better. any advice is appreciated
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/04/18, 02:02 AM
Buy some books about micronutrition and you'll see that some vitamines don't get well absorbed if taking them with some other vitamines, the very best time to take your vitamines etc.

Another solution is to get a blood test taken and you'll see if your body is well balanced with the needed nutritions are not.

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- Nina :o) La vie est toujours aussi belle.....