honey?? - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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honey??

mello Posts: 15 Joined: 2001/04/05	2001/05/12, 12:36 PM does anybody have any information about how honey can help dureing a work out ? thanks.

Spedward Posts: 101 Joined: 2001/04/16	2001/05/12, 06:28 PM well all i can figure is the carbs in it may give you energy....but i would think that a complex carbohidrate would be better
skylar Posts: 156 Joined: 2001/01/29	2001/05/12, 06:43 PM Old wives tale. I don't know if you remember the days of honey and fruit just before exercise to give more energy. Well that was debunked and I still believe that you eat for tomorrow and then have some complex carbs about an hour before exercise. Of course get your carbs post-workout.
Uttiya Posts: 199 Joined: 2001/02/22	2001/05/14, 01:51 AM Well I remember reading that honey is the worst kind of energy providers as they r too consentrated.....try fruits, they have fructose....it helps heal muscles too....have atleast 5 fruit servings a day......dont go too much on sweets.