Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Home Trainer stuck in same body weight.

crosswire
crosswire
Posts: 3
Joined: 2005/04/30
Canada
2005/06/21, 07:05 PM
Hi all,Im working at home with dumbbells and barbells using a bench etc.Got like 350lbs of weight.I was very skinny.Literrally.I am 5'6,weighed prior to may 2005 112lbs.
After almost 2 months of working out and eating.Im up to 125lbs.But i seem to be fluctuating at 123-125lbs but never go higher.I want to be at a confortable 1351-140.Maybe coz ive to change my diet since i work and i cant eat heavy meals too much.I prefer the small diets that help during the day.I take a mass gainer supplement twice a week.( i cant swallow it too nasty sometimes).I started taking Creatine and of course include Whey protein.Also have some multivitamins.I need glutamine too.
Now ive been on 123-125lbs for like almost 2 weeks.Was also sick for a while but thats done and gone.
Any advice would be helpful.Also my muscles on my chest doesnt show much change in bulk..its just the same since it started gaining mass.But not too much of a difference to notice from afar.Ive increased the barbbell weights to 35lbs and could feel some change.But should i keep increasing the weights to shock the new muscles in increasing mass?
anyways please help.Thankx alot.