Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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HIIT

Diana123
Diana123
Posts: 135
Joined: 2003/02/03
Hungary
2003/02/05, 11:02 AM
Ok,so now that I know that it's a bad idea to workout on an empty stomach and that a HIIT workout can really rev up metabolism and fat burning, I am wondering that if I eat carbs (i.e.-a sandwich or cereal) an hour or so before working out, then will a HIIT program done in about 20-30 minutes tap into the stored fat or will I have to cardio longer?(I do cardio after weight training).