Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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high intensity interval training

jwagoner
jwagoner
Posts: 54
Joined: 2003/11/07
United States
2003/11/17, 05:46 PM
i recently read up on this and have incorporated in my treamill workouts and it is a bun burner.it is much more challenging that the steady jogging pace and i have seen my stamina increase as well.i do it in 1/8 mile segments.

anyone doing this?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/11/18, 08:26 PM
Anyone on a serious fat loss program should be incorporating HIIT.

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Great people never want it easier, they just want to be better!
Ron