Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1537, Messages: 27037

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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HI NEWBIE HERE>

rachaellim27
rachaellim27
Posts: 1
Joined: 2012/04/20
Singapore
2012/04/20, 10:51 PM
hi im new here!
im currently 56 kg with 167cm as height.
my tummy is really immensely fat, my thighs are incredibly big and my face is really chubby ):
hopefully, with freetrainers.com i will be able to lose some weight and achieve my dream body!
cnacedo
cnacedo
Posts: 7
Joined: 2012/04/07
United States
2012/04/21, 06:54 PM
Good luck to you! But I would say you are the perfect weight for your height. Maybe you could use some toning up. Eat enough calories for your exercises. Do cardo for heart health and weight-training to tone up and build some muscle. Muscle burns fat!
2012/04/21, 08:17 PM
I agree with Cnacedo start by watching what you eat and exercising, mix cardio with resistance training. Cnacedo is bang on the more lean muscle you have the higher your BMR will be and the more fat you will burn on a daily basis. Just remeber to have fun and find exercises that you enjoy.