Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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hi forum happy 4th

ddls762
ddls762
Posts: 1
Joined: 2005/07/04
United States
2005/07/04, 11:49 AM
Quick overview- I am 39,slender build-6feet tall-190lbs. I have worked out for about 3 years off and on. My body has changed quite a bit but I am still not happy. I would still like to build more bulk......biceps,tris,shoulders,lats. I eat well and shake up my routine. Question..this is probably very old but I recently saw american history x.......(old movie) I am not affiliated with the subject matter at all!!!!If I could have the body of ed norton in that movie I would be thrilled. I am a fan of his and built similar.

I know bulk requires good food and lots of it.....all I do is get cut....i like that but how do you bulk up more and keep the bulk out of you gut and make it go to the places you want??

Thanks for any advice......I can answer any questions if I need to.
DX14AG
DX14AG
Posts: 1,055
Joined: 2004/07/22
United States
2005/07/04, 08:13 PM
You should sign up for the fitness and nutritional plans at the top of the page and search fitbuddy at the bottom for your questions to be answered. These are very common questions that have been discussed widely all over these discussion boards.

DX