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Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1537, Messages: 27037

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Candian_Wolf Posts: 1 Joined: 2002/07/28	2002/07/28, 02:51 AM Does anyone know of a "walking program",thats free-online? ---------------------------- A decent guy!

Philia2 Posts: 4,078 Joined: 2001/10/19	2002/07/28, 03:24 AM Just put on a disc man with your favorite music and then off you go "one two three four" (or "un deux trois quatre" if you are French Canadian!!) A part from that, decent guy, you don't want to say more about yourself? (don't worry we are all extremely nice peeps in here!!) -------------- - Nina :o) Vous êtes tous magnifiques!
Sempai Posts: 447 Joined: 2002/06/06	2002/07/28, 06:35 PM Hey nice guy, Welcome as far as a walking program never seen one. Walking can be great cardio added to any of the ft programs. Have signed up for a program or just looking around, like Nina said tell us a little about yourself what part of Canada are you from? -------------- Never be afraid to try something new. Remember the ark was built by amateurs, The Titanic was built by professionals.
Lumina20 Posts: 966 Joined: 2001/10/31	2002/07/28, 08:20 PM http://www.runnersworld.com/home/0,1300,1-152,00.html Hey, Canadian wolf, the link above should take you to the walking section of runnersworld.com, they have a lot of information and some beginner plans for walking.
roni0906 Posts: 1,008 Joined: 2002/01/24	2002/07/29, 12:48 AM Walking up hills is great for the glutes. I got that from runnersworld. I started incorporating 15 min onto my workout 4 days a week at 15% incline and whew, it is great. -------------- Lisa