• FreeTrainers.com Forums
• I am overweight or obese
• hi???

Group: I am overweight or obese

hi???

Turtle17 Posts: 1 Joined: 2004/12/22	2004/12/22, 01:01 AM Hi, I know this is relatively embarassing. But im 15, and meh, overweight. Not by tons but id feel better if i did lose weight. My diet is ok, No pop/soda and not much fried food. with tons of vegies and generally the right thing to eat... But none the less.. i need some ideas of what i should be doing to lose some weight. i have access to a school gym, but would like to do 3/4 of the stuff at home for i have an after school job and it would be hard ot find time. any home workout would be nice. Thank you.
princesslodgey Posts: 1,748 Joined: 2004/02/21	2004/12/22, 05:48 AM Why not do one of the Freetrainers workouts? If you fill out your exercise profile, you can get a personalised workout, and you can specify that you don't have access to equipment, so that you can do your workout at home. good luck and welcome to FT
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2004/12/23, 11:31 AM Hi to you! Welcome to FT! Fill out your profile and join in with the great forums here which are very supportive and helpful to living a healthy lifestyle! As you suggested, start by cutting back or out the bad stuff and add in the good. Add some exercise and some motivation and you will be on the right track! -------------- Veda MISERY IS OPTIONAL ***When you are up to your ears in trouble, try using the part that is not submerged. ***The difference between a dream and a goal is a plan. HAVE A GREAT DAY!
Carivan Posts: 8,542 Joined: 2002/01/20	2004/12/28, 04:38 PM Hello and welcome to the land of optimum living. Try a home workout program from here and enjoy the feeling. Good Luck. -------------- If you can dream it, if you can imagine it, then you can be it, you can do it. If it is meaningful enough, and you commit the energy of your passion, you will. Ivan carivan@freetrainers.com Montreal Canada
brandyjames Posts: 39 Joined: 2004/12/22	2004/12/29, 11:35 AM That's what I did. I filled out one of the things for working out at home and days when I'm not at the gym, I do the sheet. It's very effective. -------------- ~Brandy~ brandyjames06@yahoo.com
brandyjames Posts: 39 Joined: 2004/12/22	2004/12/29, 11:35 AM That's what I did. I filled out one of the things for working out at home and days when I'm not at the gym, I do the sheet. It's very effective. -------------- ~Brandy~ brandyjames06@yahoo.com