Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Hey guys need your help again

goneawol
goneawol
Posts: 21
Joined: 2004/02/15
United States
2004/04/06, 05:17 PM
Hi everybody,
I have been training for about 2 months. I have seen really good gains. I went to the gym today, and found that I can lift alot more than other guys and I got to thinking, am I going to fast??? I can do it and I love pushing harder and harder, I lift very well. My question is, am I hurting my heart?? And does training really put strain on your heart??
I wanna lift heavy and its not hard at all
2004/04/06, 10:27 PM
Unless you are taking drugs or have a heart condition I believe you OH TAY.......... IN THE HEALTHY HEART AREA. :love:
mmaibohm
mmaibohm
Posts: 1,621
Joined: 2003/09/30
United States
2004/04/06, 10:40 PM
There have been many studies on resistance training and the heart. It has been found that training can be beneficial even to heart patients.

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