Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Here's a tough one...

Reckin007
Reckin007
Posts: 56
Joined: 2004/06/22
Canada
2005/04/14, 07:32 PM
I recently got a boxing fracture on my right hand so I'm now in a cast, I was wondering if there were any exercises I can do just to keep my strength up until I have two hands again. I'm going to do HIIT and cardio most of the way but do a half assed full body workout once a week just to somewhat maintain my muscle mass. Please give me some suggestions, thanks guys.
2005/04/14, 08:04 PM
Check powerlifting forum...there's a post 'little prob' a guy broke his hand also...there are some suggestiosn there....it's in top 10...