Here's a Challenge...

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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richardjst

Posts: 410
Joined: 2002/07/13
United States

2003/07/04, 12:13 PM

Well, we all know that it takes change to make your body grow. So here is what I propose...For me there are things in the gym that I second guess on seeing my self doing...maybe it would be to girly...to stupid...what have you...
For me it would be doing jazzercize and stuff like that. Maybe it could be a form of lifting, cardio or anything else...
But the challenge is the next time you go to the gym try something new and different even if you think its stupid.
Keep us posted.

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Diet- Only take what you need...There is no fine line between want and need, there is the whole continent of South America.~Dick