Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

help with weights

Cjtyson
Cjtyson
Posts: 51
Joined: 2003/04/12
United Kingdom
2003/04/13, 05:34 PM
ok, heres what I did -- bicep curl:

set1 20 reps 30kg
set2 15 reps 30kg
set3 12 reps 30kg
set4 10 reps 30kg

is this right or should it look more like:

set1 20 reps 20kg
set2 15 reps 25kg
set3 12 reps 30kg
set4 10 reps 35kg

thanks

London
London
Posts: 176
Joined: 2003/01/10
United States
2003/04/13, 05:51 PM
I depends... I personally like the strip the bar or run the rack..
10 reps at 35kg
10 reps at 30kg
10 reps at 25kg
and then as many as I can to failure at 20kg

Just using your weight measurements for simplicity...