Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Help with my problem area!!!

lilbee99
lilbee99
Posts: 25
Joined: 2006/04/15
United States
2006/04/15, 12:33 PM
My problem area is my hips because that's where i carry extra fat, i'm going crazy:angry: because i don't know the right way to lose it! somebody please help!!!!
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2006/04/15, 02:29 PM
Welcome lilbee. The folks will need a better question to be able to give you a better answer. :) Not knowing where you're starting from and where you're wanting to go makes it a guess but I'll take a WAG at it. Assuming you're already doing some resistance training all that's left is diet. Assuming (again) that you're female it's pretty common for the ladies to way under eat when on a diet and eating way to little protein. Gives us some more info and you can get a better detailed answer.