Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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HELP WITH DIET PLEASE!!

Dilan
Dilan
Posts: 69
Joined: 2002/06/03
Canada
2002/06/09, 07:51 PM
I need some help with my diets. I want to start with a cutting phase I think. But well I don't really get the nutrition tracker. I find that the carbs are really high? is it calculationg correctly?
Also does anyone have any already made diet plans so I can get some ideas??
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2002/06/09, 09:03 PM
Nobody's going to be able to tell you a lot from what you've said. Just checked your profile and all I got out of it was you wanted to get big and ripped. Give everyone a better idea about where you're starting from and folks will chime in.
Dilan
Dilan
Posts: 69
Joined: 2002/06/03
Canada
2002/06/09, 09:42 PM
I have updated my profile........sorry, I didn't realize I didn't put in the info needed. thanks!!
quads123
quads123
Posts: 86
Joined: 2001/10/20
Canada
2002/06/09, 09:57 PM
Hmmm ... I think it's because ft recommends 30 - 45 minutes of cardio 3 - 6 times per week during the weight loss and toning programme. The extra carbs keep you human, and give you enough energy to finish your cardio.

If you're looking for a "cutting" programme, check out:

http://www.bodybuildingworld.com/Winter97/8wks.html

(the website for Beverly International) ... they've got some great sample pre-contest diets there!

Good luck!!
Boddhisattvha
Boddhisattvha
Posts: 1,226
Joined: 2002/03/07
United States
2002/06/10, 01:14 AM
Yeah, the nutritional tracker is geared for pretty active people I think. I don't think if your idea of cardio was a brisk walk it would work for you.

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Practice does NOT make perfect. Perfect practice does.