Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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HElp with belly!

rian_bunch
rian_bunch
Posts: 4
Joined: 2005/06/04
United States
2005/08/25, 02:28 PM
Hello,I am not really fat, but i have a big belly that i want to loose,i started doing cardio exercise last month, 5 times a week for about 30-35 min and also im doing sit ups for about 10 min. Now i lost 6 lbs in just a month but not my belly. I dont want to loose weight anymore because now i only weigh 101 lbs. My question is what kind of exercise should i do to trigger my belly? Rian
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/08/25, 03:25 PM
how old are you? look into training your transverse abdominus.. i find it especially helps keep my stomach tight.. cuz i eat like a horse.