Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Help w/ Bowflex??

droog8
droog8
Posts: 2
Joined: 2006/05/18
United States
2006/05/18, 11:57 PM
I need some exercises for my bowflex other than what comes on the poster. Also, how can I do "leg presses" on my bowflex...It is my favorite leg exercise and I can't quite figure it out??!!
jmknippel
jmknippel
Posts: 170
Joined: 2006/02/21
United States
2006/05/19, 04:14 PM
You will need to put the belt around you and while facing the Bowflex with your feet on the base of it, push your self away from it, that is if you have all those proper attachments, go to the bowflex website that should help you with some of your questions as well.