Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Help Starting out

Jolene-Legacy
Jolene-Legacy
Posts: 1
Joined: 2006/03/03
Canada
2006/03/03, 06:09 PM
I am trying to get started in a fittness program, have joined a gym, and had my body %'s calculated, I just need help with diet and fitness routines to reach my goal. I am having difficulty navigating through this site and was wondering if I could get some help and or pointers.
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2006/03/03, 08:26 PM
Welcome Jolene - the sites pretty easy to get around in once you figure out where everything is. :) If you look at the top of the page, you'll see several tabs that will get you started. The Fitness Plan is a good place to start. Also, if you just joined a gym, many have a complimentary session or two with a trainer that will at least show you the right form. Browse the tabs above and post some more specific questions and you'll get plenty of help.

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Mike
in Pensacola Now.