Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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HELP sprinting for track

TheProfessional
TheProfessional
Posts: 2
Joined: 2008/01/13
United States
2008/01/14, 12:20 AM
Ive been wondering how to get faster, and get more explosivness out of the blocks i was in football on def/off line and im fast off the line but i need to know how to train it lol. i have a bigger body so i have some weight to lose but i want to keep my muscles and tone them, then get them bigger. so thats one of my goals before track starts. so anyone have any excersices for speed
merrillj
merrillj
Posts: 197
Joined: 2007/06/28
United States
2008/01/14, 12:41 PM
Here is a link to Joe Defranco's Current WS4SB3 program. There is a strength and speed template farther down the page incorporating sprints and mobility training.

http://defrancostraining.com/articles/articles.htm

I would read the entire Defrancostrining.com site and check out his youtube videos.

Best of Luck.