Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Help, PLEASE!

ff78
ff78
Posts: 4
Joined: 2002/05/19
United States
2002/05/19, 02:24 PM
I really want ot get into the bodybuilding world. But I really do not know where to begin other than working out. Can someone shed some light on what I need to do? I do not want to be huge, but I would like to see some more muscle mass.
lewdog_55
lewdog_55
Posts: 383
Joined: 2002/01/23
United States
2002/05/19, 02:37 PM
It is about training and a diet that is right for you. Up your calories if you are trying to gain mass and lower the calories and do more cardio if you are trying to shed some extra pounds. for example, I do something like this

Up my calories for about 3-5 weeks and gain some mass.
Lower my calories for the next few weeks and shed the exta fat I have gained. seems to work for me

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