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2003/02/19, 06:47 PM
Well here's my general information. I weigh up at about 148 pounds, i'm almost 5 foot 11. Looking to put on mainly lean muscle mass but not too worried about putting on some fat.
At the moment i'm doing the 8 week mass program, targetting the chest and in combination with the 12 week Abs program.
First, i want to know what you think of this how i should change it, whether i should reduce carbs etc. (i'm not really an expert on this so giving me anything would be a good start!)
0730: 2 fried eggs on normal (unfried and unbuttered) toast. About 3/4 a pint of milk with about 20 g of protein powder. Also creatine.
[Should i eat tuna or something here for extra protein)
1300: Large(ish) meal which i could tailor probably to around 120 g of protein. (eg. Meat stew or something with some kind of carbs)
1900: Average sized meal (how much protein would you recommend here) Usually i go for bolognaise or something but fish or anything would be ok
2130: Workout
2230: Creatine, 20g protein powder, glass of milk, bed.
OK, so when should i eat carbs, protein etc. in relations to my workout. I should take creatine and glutamine afterwards right or is before okay as well?
Generally i do my workouts as well as i can but i only have dumbells to use for about the next 7 weeks then i can use a gym for 3 days a week.
Anyway any input you could give me would be really appreciated ... i kind of need help :):)
Should i be working out in the morning as well? And what would you guys reccomend as the best natural source of protein?
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