Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

help please

mikeyfresh
mikeyfresh
Posts: 148
Joined: 2003/01/18
United States
2003/01/19, 09:27 AM
HI mikeyfresh again....im sorry i ask so many question but i want to know alot....i want to know if i should do cardio in the morning or after work...(i work 7-4)...also is it bad not to eat like for a long period of time..example(i eat like carrot cake at 9am....then tuna fish at 1230...then dinner at 4...how is that....will that effect my losing the love handles...hope not...and whats the best cardio for losinf love handle.....thanks you guys againa u are all the best


mikey
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/01/19, 11:04 AM
Well, first you hasve to eat more than that, and more often.
You arent saying much about your diet and that is the most important to you. Your body is like an engine. Don't look after it and fuel it...it doesn't run like it should.
Eat good protiens. Cut out the white carbs, and consume good fats. Check out the nutrition area from this sight.


--------------
The trouble with jogging is that, by the time you realize you are not in shape for it, it is too far to walk back! Franklin P. Jones

Ivan Montreal Canada