Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Help out Chyna!

chyna03
chyna03
Posts: 6
Joined: 2002/07/10
United States
2002/07/14, 11:21 PM
So my plan starts Monday (July 15), and i was going over my program and most of the exercises involve equipment seen in gyms. Basically, they involve equipment that i have no access to. So I tried to go back into my setup and change my options to "free weights, but no machines" instead of "weights and machines". However this did not change my program. Do you have to have access to a gym for this program to work. Or what are my other options since i do have limited equipment. Respond ASAP, my program starts tomorrow. --Chyna
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/07/15, 10:33 AM
You can substitute those machine exercises with free weights by going to the main menu, then choose ft Exercise Resources, then Muscle Targeting. Choose your muscle group from there and voila...a list of all of ft's exercises!

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**_Robert_**
Pain is temporary; glory is forever!