Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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help me with a workout

j_rock
j_rock
Posts: 1
Joined: 2006/05/10
Canada
2006/05/10, 09:16 PM
Hey im just a young kid still but i wanna try to start to tone my musles. i am 13 years old 150 pounds and fairly athletic. i dont have a bench press or any machine only weights. Any suggestions on wat i should do? thnx