Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Help me get into peak cardio condition?

froshman
froshman
Posts: 441
Joined: 2003/07/12
United States
2010/09/04, 09:21 PM
OK, so I do treadmill jogging, and stairclimbing, in addition to weight training. I thought my cardio was decent. Then I play a game of football and I'm gassed ten minutes into it... and it wasn't 100 yrd field. Maybe 40-50 yrds.

Anyway, I am interested in getting in gaining peak cardio conditioning. But I don't know what to do. Can anyone help?
fsdsk
fsdsk
Posts: 959
Joined: 2003/11/30
United States
2010/09/05, 11:02 PM
Look up interval training. thats the key!