I need help im a youngster who plays rugby im taking a off season this year to build my fitness i want to acheive maximum level fitness i can by this time next year. I just need help to get an idea of what to do for trainings
For specific training tailored towards Rugby only, rugby.org has some amazing training curriculums specified towards that. What level of fitness are you currently at (beginner, moderate?) and what specific goals are you trying to obtain? Any health conditions? All of these are imperative to the type and level of training you need to start out at.