Group: Running

Created: 2012/01/02, Members: 196, Messages: 66

Everything and all you need to know about beginning, training, eating, injury rehabilitation for running.

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Help me !

Posts: 1
Joined: 2012/03/10
New Zealand
2012/03/10, 10:43 PM
I need help im a youngster who plays rugby im taking a off season this year to build my fitness i want to acheive maximum level fitness i can by this time next year. I just need help to get an idea of what to do for trainings
Posts: 3,755
Joined: 2002/09/24
United States
2012/03/12, 03:36 PM
For specific training tailored towards Rugby only, has some amazing training curriculums specified towards that.  What level of fitness are you currently at (beginner, moderate?) and what specific goals are you trying to obtain?  Any health conditions?  All of these are imperative to the type and level of training you need to start out at.