Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Help me !!

Sledge_hammer20
Sledge_hammer20
Posts: 1
Joined: 2004/03/24
United States
2004/03/24, 09:14 PM
Whats everyone I'm a newbie to this site! Ok, I am 20 I don't weight too much like 115 ish andI am 5'4... I am getting I guess you would say flabby and I have celulite. The only problem is that I work at a salon I really don't have alot of time to get to the gym. What are some great exercises to do around the house to tone my arms legs abdominals and my butt and also get rid of the celulite (which is not horrible but i know if i dont do something now it will get horrible!!):( Thanxxx ~Sarah
ssminnow
ssminnow
Posts: 284
Joined: 2004/02/16
United States
2004/03/24, 09:45 PM
my fiance' does some tapes by Tamilee Webb. The tapes are great and the workouts are quick. All you will need is a few dumbells and you can workout your arms, legs, abs and toosh.

good luck!

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Don't sweat what you have no control over... WILL IT MATTER IN A HUNDRED YEARS....
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/03/25, 08:36 AM
There is also an at home, no equipment program here on FT, if I am not mistaken - check it out under fitness resources!

I know a gal with a heavy client load who still ate and trained for a bodybuilding show - where there is a will, there is a way. Find time.

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"To be able to go to the gym and train hard is a joy and a privelege, even though the hard work necessitates driving yourself through considerable discomfort. Savor this privelege and blessing, and revel in it."
Stuart McRobert, Beyond Brawn