Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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HELP! I AM overweight!

karafatty
karafatty
Posts: 2
Joined: 2005/01/12
United States
2005/01/12, 07:15 PM
My name is Kara, and i am only 15 years old. i am 5'4, 140 lbs! HELP! I am getting pretty fat around the middle, and when i wear tight pants it buldges out! What is a good diet that can help me lose it! I just love to eat!
Reddy
Reddy
Posts: 597
Joined: 2003/09/11
United States
2005/01/12, 10:11 PM
a good diet - lots of veggies & whole grains with meat or some type of protein

avoid sugar & white flour - chips, sodas & candy bars to start with.

learn to cook & what is in the food

don't forget to drink water & execrise

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Reddy

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