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Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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help help

yunior_18 Posts: 44 Joined: 2006/04/03	2006/05/08, 03:42 PM hi do someone know a webpage where they teach u how to warm up please please

ATIGER Posts: 992 Joined: 2003/02/26	2006/05/08, 04:00 PM Please state what your topic is in your subject heading. Most of your posts subject headings are basically "help,help". i can guaranty that you will get more responses. Most everyone will skip over headings such as yours.:angry: As for warm up - 5 min of light cardio.:big_smile:
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/05/08, 11:55 PM I agree completely. This is the last post of yours I will answer with the word "help" in the subject field. As far as warm up, what are you warming up for? -------------- Blow Up The Outside World-Chris Cornell
	2006/05/09, 04:11 AM I already suggested the ^....but I guess he didnt see it... No special warm up is necessary.... Cardio: start light...walking/jogging for a few minutes, then once u break sweat proceed to the harder pace Lifting: light jogging for 5 minutes, warm up sets for each lift...(usually 1-2 sets at 30-60% of 1rm)