Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Help for abs

bluebird007
bluebird007
Posts: 5
Joined: 2005/01/09
Canada
2005/05/19, 12:43 PM
Am writing this for my friend. He has a big beer belly, as big as a 6-7 months pregnent woman's stomach. Now he want to reduce it, I asked him to do cardio and ab vaccum and some ab excercise. IS there any otherthing to do with it. Plz help. Thanz
2005/05/19, 12:47 PM
Yes go on a diet. To lose the weight most effectively he has to cut calories....that's the bototm line...

He needs to do cardio addition for 30-45 minutes 3-4 days a week...

On top of that he should start fully body weight training using compound exercises....as well as generally eat healthy...he won't go anywhere drinking a 6pack of beers every other night...