Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Help Day one

2freedom
2freedom
Posts: 1
Joined: 2003/12/16
United States
2003/12/16, 08:48 PM
Hello all, here goes today is day one of the new me;hence the freedom name...I like using weights which most females do not but I also have an elliptical trainer. Any tips on what to start, etc? Also due to external circumstances I can't eat literally, any good replacement shakes or bars you would recommend for me? Also I was told I shouldn't work out both upper and lower body on the same day, but I could do abs every workout...Help please!