Group: motivating ladies

Created: 2012/04/06, Members: 385, Messages: 156

a group for ladies any age who want to motivate each other and give advice or just talk and keep track of one another

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wileycrystal
wileycrystal
Posts: 2
Joined: 2016/03/26
United States
2016/03/26, 06:07 PM
I want to tone. Started jogging , but consistently every day Mon- Fri is a challenge anyone with encouragement?
bdattel
bdattel
Posts: 35
Joined: 2003/07/03
United States
2016/03/30, 04:19 PM
Toning makes you look sleek and feel strong.Try finding a workout buddy. It's hard to find people I know but maybe you will have better luck than I have. Also switch things up so you don't get bored and your muscles stay challenged. Good luck.
Oxymorongetfit
Oxymorongetfit
Posts: 4
Joined: 2016/04/26
United States
2016/04/26, 09:45 PM
A motivational figure is pretty much the only thing that keeps me going back to the gym. For example, before and after pictures for people who made the effort of exercising and  see results. It reminds me where I can go.