Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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pabuyag
pabuyag
Posts: 3
Joined: 2008/07/08
Philippines
2008/08/13, 09:27 PM
i'm 20, male, 70kg, 5'6". can somebody out there help me shape myself up??? i want to increase my upper and lower body strengths and tone up my chest and abs... problem is that all i have for exercise are dumbbells and an elliptical exercise machine... unfortunately,i also can't go to the gym and work out due to time constraints... this is my last resort, hopefully someone out there would be so kind enough to help me out. thanks in advance!

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pabuyag
merrillj
merrillj
Posts: 197
Joined: 2007/06/28
United States
2008/08/14, 02:37 AM
Don't post the same thing in multiple forums. Check your other thread.