Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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help!!!

monkey7886
monkey7886
Posts: 3
Joined: 2005/08/07
United States
2005/08/07, 11:06 PM
i have recently started counting calories becuase i am trying to lose about 10 lbs. after two days... i notice that i am getting about 1200 a day... and i feel like i am eating plenty.. im never hungry.. but many say that 1200 is starvation!!... but i dont want to eat more if im not hungry... so i guess im wondering if anyone knows if it is bad to get only 1200 cals a day
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2005/08/08, 08:21 AM
You have no profile and give no pertinent information, like how much you weigh, how old you are, how many calories you were eating before you dropped to 1200.

1200 is rarely enough for most people.

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Nurture your mind with great thoughts, for you will never go any higher than you think.

Benjamin Disraeli