Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

help

sweetcaramelito
sweetcaramelito
Posts: 3
Joined: 2003/06/19
United States
2004/08/20, 12:42 PM
I used to weight 140 and I am 21 ,5'2, female . In the the last 6 months i lost 40 pounds, thats good I ' m proud of myself but i lost all my muscles now I don't have a butt so now I'm trying on putting some muscle. I would like to know some supplements that could help me on that.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/08/20, 01:14 PM
Welcome to freetrainers sweetcaramelito.
You will have to start eating nutritious foods, and do some resistance training. Good to see that you want to look good!:big_smile:

--------------
"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
davisp
davisp
Posts: 313
Joined: 2002/10/26
United States
2004/08/20, 01:27 PM
Welcome to freetrainers! Just like carivan said, you need to start eating nutritious foods. Keep your body in a anabolic state by eating every 3 hours. Do some resistance training as well. Good luck! :big_smile:

--------------
Seeking out motivation does not motivate you to seek out results.

- Paul

Post mark - AugustWW - Post mark
sweetcaramelito
sweetcaramelito
Posts: 3
Joined: 2003/06/19
United States
2004/08/22, 01:40 PM
thanks carivan and davisp for your advice