Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

help???

alsilva09
alsilva09
Posts: 7
Joined: 2004/05/22
United States
2004/07/11, 01:16 PM
Would anyone be willing to make me an upper body routine.....i've played soccer all my life so my lower body is already strong but need to work on the upper body.....i would need something like a 5 day routine with weights only..
fsdsk
fsdsk
Posts: 959
Joined: 2003/11/30
United States
2004/07/11, 01:59 PM
Sounds familiar. I would suggest signing up with the FT routines. Don't just focus on the upper body. Eventhough you have played soccer, resistance training will work your muscles differntly. Be balanced with your entire body, eat healthy, and get plenty of rest.
Good Luck!
JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2005/03/11, 03:51 AM
Can somebody fill me in?