Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 525, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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Help!

jgable
jgable
Posts: 4
Joined: 2004/01/16
Canada
2004/01/16, 02:38 PM
I recently started working out again. I want to start going 3-4 yimes a week. I'm 20 years old (F) 130lbs. 5'9" tall I'd like to loose weight and sculpt Britney Spears abs. I need help from someone to tell me what kind of routine I should be doing when I go to thew gym. HELP me please. Right now I go on the elliptical machine for 30 minutes then the bikes for 10 minutes and then I do 50 ab workouts (60lbs.) please help me I need advise
thank you
Jill
shavondebrown
shavondebrown
Posts: 340
Joined: 2003/11/26
United States
2004/01/16, 05:25 PM
I reccommend that you sign up for the 12 week ab program here at FT. Make sure your diet is in check. You can have all the abs you want, but with out a proper diet you will not see them

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It's not what we eat or drink occasionally, but what we consume on a daily basis that determines our ongoing level o health.

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cobra93
cobra93
Posts: 131
Joined: 2003/10/20
United States
2004/01/16, 06:42 PM
Definitely check out the routines here and watch your diet. At 5'9" I would imagine that you have very little weight to lose. Perhaps you just need to gain muscle and firm up? Anyway, be sure to make sure that you eat enough. That's always been my biggest problem....you'll never make changes without proper diet. Also, incorporate weight training into your program as well. It makes such a difference!!!