Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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happybren
happybren
Posts: 1
Joined: 2004/01/14
Canada
2004/01/14, 08:54 PM
Hello

I am 240 Pound and 15 years old. i need to lose weight fast. exspillay in my hips. can any one help
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2004/01/15, 02:16 PM
You can find all the help you need here. Start by filling out your profile or giving us some info about your goals and what you are doing now. Use the FT nutrition and exercise programs to get you started. They will help a lot.

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~Victoria~
...Do not be discouraged; everyone who got where he is, started where he was.--anon
...There are no shortcuts to any place worth going.--Beverly Sills