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2004/01/03, 03:07 PM
Hi, it's a new year and my resolution is to lose weight. I am 17 years old, and I'm currently 140 lbs. I have no way of getting to a gym, or even paying to go to the gym, and sometimes I give in to sweet temptations. I only want to get rid of my inner thighs, and tone my stomach. If anyone has some advice please help!
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2004/01/03, 05:05 PM
gotta stop eating the sweets, and if ur wanting to lose weight ur caloric output has to be more than u caloric input....lamins term u have to eat less and excercise more, and like people have said many a times u can't " spot reduce" that is u can't get rid of fat in certain areas........but to help out with the leg problem i suggest on running, and run some stairs too, maybe do a lil jump roping, as for stomach u can do many kinda of crunches.....twisting crunches, leg lifts, v ups,crunches, reverse crunches there are many many more, you can always go buy some dumbells theres always a way
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---andrew.......adversity causes some to break, but others to break records!
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