Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Hello everyone

arinehart
arinehart
Posts: 3
Joined: 2004/04/28
United States
2004/04/28, 01:33 PM
Hi everyone, new here. 24 years old with 1 child. 5'7 at 270 lbs. I am wanting to lose weight and shape my body. I am kinda stumped as to how the nutritional plan works and how to add meals, am also stumped as to what I'm to eat everyday, I do not have a diet to follow as of yet. Any suggestions or help would be great.

ARinehart :big_smile: