Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Hard Muscles

atlboi
atlboi
Posts: 80
Joined: 2002/10/16
United States
2004/09/05, 02:27 PM
I have ample muscle tissue, but I got this soft look about me. How do I get my muscle to harden up and get the "hard" look? 5'10 200lbs about 14% bodyfat (estimate). I was at one point about 8-9% bodyfat with eight pak(abs), but muscle tissue still had a "soft" look to it. Anything I can take to harden my muscle up? I don't want to risk lifting heavier weights (prone to injury). Thank you.