Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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hamstring workout

foz1988
foz1988
Posts: 85
Joined: 2003/12/16
United States
2004/12/04, 05:00 PM
i was shown this work out and i fidn it to be the bets one yet for my hamstring.

you get a bug medicin ball.(one of those big rubber ones).
you lie on the ground and brige yourself on the ball. once you do that then you curl cur legs in by rolling th ball inwards with you toes. if done corretly then your tippy toes will be on the ball and not your whole foot.
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2004/12/04, 07:29 PM
sounds like whole lot of trouble for nothing to me.

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The following, has not be approved by the FDA or FT, it was not meant to diagnose,treat,or prevent any diease(s) Please consult a moderator or doctor before using any of the suggestions or comments.