Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Hammer curls

jcp7
jcp7
Posts: 12
Joined: 2003/09/13
United States
2003/12/06, 04:01 PM
how do u do this exercise?
mraph
mraph
Posts: 3
Joined: 2003/10/20
Israel
2003/12/06, 04:26 PM
http://exrx.net/WeightExercises/Brachioradialis/DBHammerCurl.html